Cultivating Inner Space in the Psyche

Aug 26, 2019 | Video

If we want to truly grow and transform ourselves, the first thing we need is to increase our awareness of the internal dimension of ourselves. We need to cultivate “inner space”, otherwise known as “mindfulness”, which means the capacity to become aware of our thoughts and thought patterns, our feelings and sensations in the body, and ultimately our deeper core-beliefs which are the driving principles at the root of our psyche.