3 Free Guided Meditations

Resources that support you to navigate the path of everyday life with clarity, balance, and grace.

Centering in Awareness

Building Heart Coherence

Sensory Awareness for Resourcing

These 3 short but potent guided meditations will help you to:

• Find relief from overwhelm, stress, and anxiety by resting in inner-stillness
• Resource and regulate your nervous system bringing the body into a felt sense of calmness, security, and safety
• Relax the distracted and scattered mind, cultivating an inner state of  presence, mental clarity, and focus